Power up! Summer Youth Series with Tri Fitness

YOUTH SUMMER SERIES
The Wishing Tree Play Cafe and Tri Fitness are partnering with PowerUp – a community-wide youth health initiative to make better eating and active living easy, fun, and popular, so that our youth can reach their full potential – to bring you an 8-week program designed to help youth learn about duathlon, triathlon, training, and nutrition.

When: Wednesday nights at 6 p.m. This 8-week program begins June 14th, 2017.

Cost: $45.00 (Total price for all 8 weeks)
Register online: http://www.trifitnesswbl.com/youth-summer-series/

Program Outline:
Week 1 (6/14) – Running Nutrition/Games at Wishing Tree
Informational session (Snack provided)

Week 2 (6/21) – Fun Run Race at West Park
Choice of ¼ mile, ½ mile, or 1 mile Race nutrition provided by Wishing Tree (Snack provided)

Week 3 (6/28) – Biking Nutrition/Games at Wishing Tree
Informational Session at Wishing Tree (Snack provided)

Week 4 (7/5) – Bike Race at Tri Fitness
Choice of 1 mile, 2 mile, 3 mile Race nutrition provided by Wishing Tree (Snack provided)

Week 5 (7/12) – Duathlon Nutrition/Games at Wishing Tree
Nutrition provided by Bear Power (Snack provided)

Week 6 (7/19) – Duathlon at Tri Fitness
Choice of (1) ¼ mile run, ½ mile bike, ¼ mile run; (2) ½ mile run, 1 mile bike, ½ mile run, or (3) 1 mile run, 2 mile bike, 1 mile run. Race nutrition provided by Wishing Tree (Snack provided)

Week 7 (7/26) – Triathlon Nutrition/Games at Wishing Tree
Nutrition provided by Bear Power (Snack provided)

Week 8 (Aug 2) – Triathlon at West Park
Choice of (1) 50 yard swim, 1 mile bike, ¼ mile run; (2) 100 yard swim, 2 mile bike, ½ mile run or (3) 200 yard swim, 3 mile bike, 1 mile run Race nutrition provided by Wishing Tree (Snack provided)